Embrace your best life. Explore Hypnotherapy with tessa.
My approach & Praxis
I believe in a client-centered approach and was trained in trans-personal hypnosis; my work centers your exploration of your own power. I guide self-resourced, transformational opportunities for wellness and change work, as well as self-growth through spiritual exploration and past life regression. Embrace possibilities. Hypnotherapy can shift stuck places, bring new insights, open up opportunities where little seemed possible. I talk with all potential clients first, to access your needs but also just to make sure we are a good fit. From there, we can explore your needs together—my facilitation but your power. The healing potential in this work is profound, and it is your power to access. Our world needs healing; we need healing. We need wellness so we can show up for our selves, our families, our communities, our planet.
Ready to work?
What People Are Saying
“Tessa gave me a wonderful experience from the comfort of my own home. I was able to see into a past life (which I was afraid that wouldn't see ) and some of the insights that I was able to find out about myself were astounding! Tessa truly made me feel comfortable and helped me make connections that I would not have thought of myself. I am so grateful for her sharing her gift with me! If you need that insight to inner healing, I believe that Tessa is blessed with the skills to help bring it out!”
— Natalie from Bahama, North Carolina“I experienced hypnotherapy with Tes and I remain stirred to the core since that session. I appreciate how she laid out what I would be experiencing, letting me know that I am always in control. Afterwards, I also appreciated the unpacking and her reflections that led me to ask deeper questions. I am grateful to have had such a caring and skillful guide through past journeys.”
— Tia H from Durham, North CarolinaMy Services
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(60-90 minute session) Exploration of habits, stuckness, fears, and other concerns to access transformation opportunities. [$120]
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(2-3 hour session) Full session exploring a past life, moving through young childhood and womb regression, and including life review and possible healing interventions. [$250]
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(60 minute session) Typically done after you’ve already had a PLR with me: spending time meeting a new or familiar guide—be they angels, saints, ancestors, or spirits—who can help connect you to your own inner wisdom, intuition, and to the superconcious [$100]
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(2-3 90-120 minute sessions) Multiple approaches to support efforts to stop smoking. Reported success rates for quitting smoking range between 81%-90.6%* [$400]
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Explore wellness in a virtual group and benefit from the collective energy. Offerings will cover widely varying topics ranging from supporting wellness practices to meeting spirit guides. [$30-50/person]
Coming Soon
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Begin your wellness journey on your own schedule with access to my beginner-friendly guided meditations and/or short self-guided hypnosis recordings. These recordings allow those new to meditation or new to hypnosis to benefit from home and solo practice, either to prepare for a session or to use on your own for self-development.
Coming Soon
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course and descriptions coming coon
“My sessions with tes were amazing! I completed the smoking cessation and past life regression sessions. I am so grateful for the loving gentleness and intentionality by which tes held space for me and guided me through the process. I felt safe to explore and engage part of myself in ways that were new, revealing, and transformative. This experience has expanded my sense of self and given me important tools for my healing journey.”
FAQs prior to having PLR
Quelling fears—
All that is revealed will be in your highest good, and all you experience in session, your soul has already experienced. Lean into this and trust!
Don’t fret about stage hypnosis stories: You will remain fully awake, aware and in complete control.
What is hypnosis and what is PLR?—
Hypnosis helps bypass the conscious mind, allowing you to experience expanded consciousness. Your conscious mind is still present, and actually works to help keep you safe.
Hypnosis is a state of being that is part of everyday life: daydreaming, those moments when first waking up or drifting off to sleep, being fully engaged in a movie that brings you to tears or makes you laugh, being engrossed in a novel so that you only barely acknowledge all that is happening around you. Even worrying is a state of hypnosis...
Imagination is the door to the unconscious, so play, engage, “make it up,” imagine. It may feel like “making it up” but you are tapping into specific stories and experiences. Once you open that door, then your facilitator can guide you in the process and take you where you want to go.
PLR allows you to walk through the experience of a past life, one your soul has already experienced, so you can be in the learnings, embody the lessons, and embrace the healing opportunities offered from that experience to this one.
What will the experience be like?—
You cannot do this wrong. If you are having any difficulties, share that with me and we’ll adjust.
You might literally “see” the experience visually, but you might just feel, sense, or have an “inner knowing” instead. This is your experience and there is no right or wrong.
Acknowledge and address any interference from your conscious mind, and we can address it.
Communicate freely with me: name your physical, mental and emotional needs during the session. It will help you have a deeper experience.
If you are going somewhere other than where I guide you, share that. Trust your higher self. If you led somewhere prior to being guided there, let me know and we can jump ahead.
If you have trauma in your history, let me know beforehand. You may need to process through that prior to a PLR or may be able to address it in the session.
virtual session logistics—
If we get disconnected during session, we’ll just reconnect as smoothly as possible.
Have your computer with camera charged and plugged in during the session.
Keep your phone nearby, on silence, in case we need to use a different device.
If the wifi connection goes out, on either end, interrupting the session and we can’t reconnect, we’ll reschedule a new complete session for no additional charge.
Choose a spot where you have a strong internet connection.
Situate yourself in a private, quiet location free from distractions of people, pets, and other.
Ideally, you’ll want to recline slightly so your head and back are supported; couch, recliner, and even propped up in a bed work fine.
Plan some time to decompress, to journal, reflect, walk. And plan to hydrate in the same way you would after a massage or body work.
You’ll be able to text me if you have questions afterwards or need to check in!